莎莉要瘦身's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

56.6 kg Lost so far: 3.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

987 kcal

Fat: 40.60g | Prot: 50.58g | Carbs: 106.42g. Breakfast: UCC 黑咖啡, 桂格(Quaker) 經典燕麥堅果王, 21Plus 蔥鹽雞, 7-11 雞蛋沙拉. Dinner: 全家烤多蛋白餐盒. Snacks/Other: 小番茄（葡萄形狀）. more...

509 kcal

Exercise: Switch拳擊有氧 - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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莎莉要瘦身's Weight History

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莎莉要瘦身's Journal, 05 Jul 21

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莎莉要瘦身's Weight History