holly822's Journal, 06 Jul 21

Weigh In record (no journal entry) for 06 July 2021

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2021:

831 kcal

Fat: 18.09g | Prot: 43.85g | Carbs: 129.67g. Breakfast: 香蕉, 低脂牛奶, 香蕉面包（加人造牛油）. Lunch: 橙子, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 蒜苔, 鱼, 花椰菜, 白飯. more...

1678 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

holly822's Weight History