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holly822
Journal
06 Jul 21
holly822's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2021:
831 kcal
Fat: 18.09g | Prot: 43.85g | Carbs: 129.67g.
Breakfast:
香蕉, 低脂牛奶, 香蕉面包(加人造牛油).
Lunch:
橙子, 煎鸡蛋卷或炒鸡蛋(加蔬菜), 蒜苔, 鱼, 花椰菜, 白飯.
more...
1678 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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holly822's Weight History
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