joe17402's Journal, 06 Jul 21

바프 D-57
주말 술의 여파가 길구나ㅜㅜ

58.8 kg Lost so far: 11.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

604 kcal

Fat: 38.10g | Prot: 37.51g | Carbs: 31.20g. Lunch: 배추김치, 부추무침, 갈비탕. Snacks/Other: 아메리카노. more...

2561 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

steady weight


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joe17402's Weight History