NicholasJonas's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

70.7 kg Lost so far: 6.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1130 kcal

Fat: 35.66g | Prot: 68.57g | Carbs: 128.33g. Lunch: 藍莓, 7-11 柚香和風嫩雞沙拉, 7-11 中熱拿, 7-11 紐奧良風味烤雞三明治. Dinner: 炒青菜, 全家冰烤地瓜, 西雅圖即品拿鐵, 燉雞胸肉（不吃皮）. more...

2056 kcal

Exercise: Exercise machine (slow) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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NicholasJonas's Journal, 06 Jul 21

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NicholasJonas's Weight History