Weigh In record (no journal entry) for 06 July 2021
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64.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 36.22g | Prot: 44.94g | Carbs: 116.34g.
Lunch: Ovo Cozido, Carne de Vaca, Feijão Carioca Cozido, Macarrão Integral Cozido. Snacks/Other: Kim Bisnaguinha , Rancheiro Rosquinha de Coco, Melancia, Maçã, Power One Pasta de Amendoim Bombom de Caramelo, Kim Pão de Forma. more...
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2003 kcal
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Exercise:
Esteira/corrida - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Michele_23's Weight History
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