Weigh In record (no journal entry) for 06 July 2021
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.56g | Prot: 89.83g | Carbs: 197.78g.
Breakfast: Kiwi, KFD Sauce Zero Delicious o Smaku Karmelowym, Łaciate Śmietanka 12%, Jajko, Basia Mąka Tortowa Extra. Dinner: Mlekovita Ser Wiórki Ementaler + Gouda, Provitus Ogórki Konserwowe Kozackie, Pomidory, Bonduelle Kukurydza, Mięso z Piersi Kurczak, Crusti Croc Tortilla Wraps (Lidl). Supper: KFD Sauce Zero Delicious o Smaku Karmelowym, Truskawki, Knusperone Klassik Musli , Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Snacks/Other: Crownfield Baton Musli Czekolada i Banany. more...
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Losing 0.6 kg a Week
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dies_natalis's Weight History
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