Weigh In record (no journal entry) for 06 July 2021
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133.9 kg
Lost so far: 41 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 50.13g | Prot: 147.77g | Carbs: 177.56g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Mamão Papaia, Wickbold Pão Integral Teff e Avelã. Lunch: Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Farinha de Mandioca, Paleta Bovina Cozida, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ceratti Pepperoni, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Laranjas, Vigor Iogurte Protein Morango, Sundown Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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