joaonobile88's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

101.5 kg Lost so far: 10.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

2072 kcal

Fat: 106.89g | Prot: 159.50g | Carbs: 150.51g. Breakfast: Viva Vida Pão de Queijo Integral, Wickbold Torrada Integral, Café com Açúcar. Lunch: Pipoca Branca (em Óleo), Seara Linguiça Toscana, Bife de Carne de Vaca, Estrogonofe de Frango. Dinner: Purê de Mandioca, Costela Bovina. more...

2536 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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joaonobile88's Journal, 06 Jul 21

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joaonobile88's Weight History