Karoulaini's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

102.9 kg Lost so far: 11.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1398 kcal

Fat: 94.22g | Prot: 64.20g | Carbs: 97.68g. Breakfast: Dr. Oetker Chá Verde com Menta, Seara Presunto Cozido, Vigor Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Hemmer Beterrabas em Conserva, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Purê de Batatas (Leite Integral e com Margarina). Dinner: Madero Maionese, Madero Batatas Fritas, Madero Cheeseburger Madero Junior . Snacks/Other: Batavo Iogurte Grego Pense Zero Morango. more...

2517 kcal

Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

Losing 1.4 kg a Week

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Karoulaini's Weight History

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Karoulaini's Journal, 06 Jul 21

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Karoulaini's Weight History