Weigh In record (no journal entry) for 06 July 2021
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 38.85g | Prot: 119.14g | Carbs: 233.34g.
Breakfast: Doria Biscotti Atene, Lidl Latte Parzialmente Scremato. Lunch: Banane, Panini Integrali, Petto di Pollo (al Forno, senza Grassi, a Fette). Dinner: Cetriolo (senza Buccia), Straccetti di Manzo, Sugo di Pomodoro, Zucchine Trifolate, Lidl Pane di Segale. Snacks/Other: Fiorentini Gallette di Riso, Susine, Banana. more...
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1942 kcal
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Exercise:
palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marchino69's Weight History
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