Weigh In record (no journal entry) for 06 July 2021
|
71.2 kg
Lost so far: 22.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 52.59g | Prot: 133.32g | Carbs: 109.99g.
Breakfast: Куриное Филе, Помидоры, Огурец (с Кожурой), Делиция Печенье Кукурузное, Кофе с Молоком, Сыр Сулугуни, Банан, Вареное Яйцо. more...
|
|
2147 kcal
|
Exercise:
Vacuuming - 3 minutes, Cleaning - 5 minutes, Walking (slow) - 3/kph - 36 minutes, Stairs (Climbing Stairs) - 1 minute, Shopping - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Showering - 4 minutes, Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 5 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|