Weigh In record (no journal entry) for 06 July 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.68g | Prot: 51.50g | Carbs: 161.96g.
Breakfast: Oeuf sur le Plat, Mélange de Fruits Secs, Myrtilles, Café, Bjorg Lait d'Avoine, Lindt Chocolat Noir 70%, Thé Menthe, Flocons d'Avoine. Lunch: Kinder Kinder Cards, Graines de Chia Séchées, Miel, Auchan Yaourt Nature, Deluxe Œufs de Caille, Thon dans l'Eau (en Conserve), Pâtes (Cuites), Picard Trio de Poivrons, Haricots Verts(Congelés). Dinner: Skoll Tuborg Bière, Jus de Citron, Pâtes (Cuites), Fleury Michon Surimi, Petit Navire Thon au Naturel, Avocat. Snacks/Other: Auchan Petit Beurre, Café. more...
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1733 kcal
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Exercise:
Sexual Activity - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 6.7 kg a Week
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