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體脂肪21.9%
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73.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.67g | Prot: 175.93g | Carbs: 38.64g.
Breakfast: 7-11 大冰美. Lunch: 雞蛋, 全聯 雞胸肉去皮, 金針菇, Costco 科克蘭鮪魚罐頭. Dinner: 雞蛋, Kirkland 科克蘭鮪魚罐頭, 金針菇, 全聯 雞胸肉去皮. Snacks/Other: Kirkland 香烤綜合堅果, Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1957 kcal
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Exercise:
徒手肌力 - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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