Weigh In record (no journal entry) for 06 July 2021
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68.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 39.92g | Prot: 121.55g | Carbs: 221.63g.
Breakfast: Plátano, Santiveri Copos de Avena Integral, Hacendado Kefir Natural. Lunch: Tomates Cherry, Cigalas, Berenjena, La Española Aceite de Oliva Virgen Extra, Ajo, Patata. Dinner: Alcaparras, Plátano, Rape, Berenjena. Snacks/Other: Decathlon Whey Protein, Hacendado Leche Desnatada sin Lactosa, Hacendado Brotes Germinados, Manzanas Gala, La Española Aceite de Oliva Virgen Extra, Old El Paso Wraps Trigo Integral, Veritas Tofu Ecológico. more...
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Losing 1.4 kg a Week
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silviarotger's Weight History
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