Weigh In record (no journal entry) for 06 July 2021
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92 kg
Lost so far: 31.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.64g | Prot: 48.63g | Carbs: 147.73g.
Lunch: Dulano Geflügel Leberkäse, Alnatura Cornflakes Ungesüßt, GutBio Haferpops, Alnatura Dinkel Haferflocken, Studentenfutter, Chiquita Banane, Thüringer Naturjoghurt 3,5%. Dinner: Dulano Bayerischer Geflügel-Leberkäse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Biscoteria Zupfkuchen. more...
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Losing 3.5 kg a Week
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