inaychukov's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

70.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1684 kcal

Fat: 60.80g | Prot: 84.30g | Carbs: 207.22g. Breakfast: Соусе Терияки, Вареное Яйцо, ВкусВилл Варенье из Жимолости, Творожники. Lunch: Finn Crisp Сухарики Ржаные, Махеевъ Джем Лимон с Имбирем. Dinner: ВкусВилл Варенье из Жимолости, Творожники, Сыр Пармезан (Твердый), Помидоры. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1722 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.4 kg a Week

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inaychukov's Journal, 06 Jul 21

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inaychukov's Weight History