Weigh In record (no journal entry) for 04 July 2021
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42.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.54g | Prot: 29.68g | Carbs: 123.18g.
Lunch: 蘋果, 統一生機 蔓越莓乾, 塘塘事業有限公司 香酥青仁黑豆, 開心果, 福樂 自然零原味優酪. Dinner: 泡麵, 雞蛋（整個）, 高麗菜, 金針菇. more...
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Losing 2.8 kg a Week
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