Weigh In record (no journal entry) for 06 July 2021
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 51.53g | Prot: 87.02g | Carbs: 174.95g.
Breakfast: Äpfel, Milch 1,5%, Milbona Skyr Pur, Crownfield Bio Organic Haferflocken Zart. Lunch: Strauchtomaten, Dulano Hänchenbrust, Aldi Parmigiano Reggiano, Thermomix Quark-Eiweißbrot. Dinner: Dulano Hänchenbrust, Lidl Vollkorn Tortilla Wraps, Rucola , Minze, Olivenöl, Frühlingszwiebeln, Zitronensaft, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libelle0707's Weight History
|