ACA_2020's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

45.5 kg Lost so far: 10.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

8 kcal

Fat: 0.04g | Prot: 0.21g | Carbs: 1.48g. Breakfast: Caffè, Tisana. Lunch: Tisana. Dinner: Tisana. more...

1706 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ACA_2020's Journal, 06 Jul 21

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ACA_2020's Weight History