Weigh In record (no journal entry) for 06 July 2021
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.54g | Prot: 57.35g | Carbs: 163.57g.
Breakfast: Вареное Яйцо, Кофе, Мастер Пироговъ Венский Конвертик с Вишней. Lunch: Прайм Стар Лапша Удон с Говядиной и Овощами. Dinner: NL International Smart Food Шоколадный Мусс. Snacks/Other: Черешня. more...
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Losing 3.5 kg a Week
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