Weigh In record (no journal entry) for 06 July 2021
|
167.5 kg
Lost so far: 4.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 24.32g | Prot: 64.01g | Carbs: 89.48g.
Lunch: Subway Chicken Teriyaki, Bruschetta, Pizza Selbstgemacht, Omelett. Dinner: Weihenstephan Milch 0,1% Fett, Myprotein The Whey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|