Weigh In record (no journal entry) for 06 July 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 38.80g | Prot: 96.32g | Carbs: 165.61g.
Breakfast: Costco 冷凍韓式蔬菜煎餅, 義美 義美無加糖豆奶, 黑咖啡, Myprotein 黑糖珍奶乳清蛋白. Lunch: 義美 鮮蔥蘇打, 青江菜, 莧菜, 洋蔥, 石二鍋 烏龍麵, i3Fresh 紐奧良風味舒肥雞胸隨手包. Dinner: 沒有牛 燕麥奶(膳食纖維配方), 雞蛋（整個）, 光泉 頂級鮮奶優格, 藍莓, 芒果. more...
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Losing 2.1 kg a Week
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