Weigh In record (no journal entry) for 06 July 2021
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49.4 kg
Lost so far: 25.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 29.18g | Prot: 65.73g | Carbs: 169.69g.
Breakfast: 葡萄吐司, 蘋果, 鷹嘴豆, 酪梨, 萵苣, 木盆 田園鮮蔬沙拉, 茶（加糖）, 光泉 無加糖黑豆漿, 木盆 和風油醋醬. Lunch: 鯛魚, Costco 玉米筍, Costco 球芽甘藍, 果腹 嫩肩骰子牛, 耆盛 干貝XO醬, 糯米椒, 小黃瓜, 全聯 玉米筍, 菠菜, 甜椒. Dinner: 炒麵, 科減. Snacks/Other: 全聯 芒果乾, 家樂福 芒果乾, 賢者的食桌（大塚製藥） 纖維消化粉, 咖啡, 義美 全脂鮮奶. more...
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Gaining 0.1 kg a Week
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echo3535's Weight History
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