Weigh In record (no journal entry) for 06 July 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 67.06g | Prot: 70.79g | Carbs: 136.71g.
Breakfast: 小番茄（葡萄形狀）, Costco 科克蘭無調味綜合堅果, Costco 蘿蔓, 原味鬆餅, 萊爾富 嫩烤雞翅小腿. Lunch: 糙米飯, 全家 糖醋鱸魚片. Dinner: 瓜瓜園 地瓜脆片, 毛豆, 煮花生. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|