army-navy's Journal, 06 Jul 21

카니보어6일차. 1.3kg감량(총2.3kg)

65.6 kg Lost so far: 12.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1440 kcal

Fat: 114.04g | Prot: 96.87g | Carbs: 2.38g. Lunch: 앵커 무염버터, 부채살. Dinner: 만토바 파르미지아노 레지아노, 존쿡 델리미트 목살베이컨, 앵커 무염버터, 달걀. more...

7 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 9.1 kg a Week


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army-navy's Weight History