|
重新設定目標減脂65kgs.雖然防疫酒店沒有電子秤..但開始規劃卡路里攝取.安排室內健身運動..看身型追蹤..🐗
|
69.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 34.48g | Prot: 68.52g | Carbs: 167.72g.
Breakfast: 桂格麦片(Quaker) 紫米山药, 麵包, 肉包, 水煮蛋. Snacks/Other: Myprotein 乳清蛋白粉, 全脂牛奶, 黑咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|