Weigh In record (no journal entry) for 06 July 2021
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.64g | Prot: 53.13g | Carbs: 179.20g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Chatime Bubble Milk Tea, Kangkung, Mie. Dinner: Indomie Mi Goreng. more...
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Gaining 3.5 kg a Week
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rahayu146's Weight History
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