Weigh In record (no journal entry) for 06 July 2021
|
44.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 30.25g | Prot: 81.58g | Carbs: 102.44g.
Breakfast: 甜樱桃, 煮熟的鸡蛋白, 鸡蛋（整个）, 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 杏. Lunch: 花生, 捷森 捷森黑麦面包, 橄榄油, 鸡胸肉（不吃皮）, 菠菜, 木耳, 芦笋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|