Weigh In record (no journal entry) for 06 July 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 76.01g | Prot: 119.49g | Carbs: 218.37g.
Breakfast: 早安美芝城 蔬菜蛋餅, 光泉 原味米漿 (400毫升). Lunch: 無糖豆漿, 7-11 肉蛋烤土司. Dinner: 中華 板豆腐, 義美 滷油豆腐, Umeal 滷牛腱, 滷蛋, 白切雞, 豬肉炒飯. more...
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Losing 3.2 kg a Week
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