|
The sugar cookie feast kept me from dropping I guess. Well, maybe the brownie and chocolate milk at Ken's house didn't help either.
|
87.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1485 kcal
|
Fat: 40.53g | Prot: 66.31g | Carbs: 247.80g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chocolate Chip Cookie, Hawaii Mountain Yam, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Zero Sports Drink, Lifewater Yumberry Pomegranate, Light String Cheese, Apples, Baby Carrots, Frosted Mini-Wheats, Water, Sarge's Mixed Nuts with Raisins and Barley. more...
|
|
3053 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Sitting - 5 hours and 50 minutes, Driving - 9 hours and 40 minutes. more...
|
steady weight
|