Weigh In record (no journal entry) for 06 July 2021
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.87g | Prot: 68.68g | Carbs: 147.36g.
Breakfast: 統一 無加糖黑豆漿, 桂格(Quaker) 穀添樂 7種果莓脆穀. Lunch: 桂格(Quaker) 濃湯燕麥 洋蔥起司. Dinner: 愛之味 韓式泡菜, 7-11 元氣雞胸肉, 滷蛋, 龍口 冬粉. Snacks/Other: 台灣優格 五色果仁, 樂事 (Lay's) 雞汁洋芋片. more...
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Gaining 1.4 kg a Week
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