Weigh In record (no journal entry) for 06 July 2021
|
52.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 57.66g | Prot: 88.81g | Carbs: 147.03g.
Breakfast: Keripik Singkong, Prosana Proffle Coklat. Lunch: Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Puding Coklat, Belfoods Chicken Nugget, J.CO Donat . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana.fitriana's Weight History
|