Weigh In record (no journal entry) for 05 July 2021
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77.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.44g | Prot: 184.04g | Carbs: 111.97g.
Breakfast: ENA Whey Protein (30g). Dinner: La Serenísima Queso Cremón, Dia Lomitos de Atún al Natural, Huevo, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: ENA Whey Protein (30g), Farmacity Mix Deportivo, Gentech Iron Bar Banana . more...
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Losing 1.1 kg a Week
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pablo.cremona's Weight History
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