Weigh In record (no journal entry) for 06 July 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 72.17g | Prot: 82.34g | Carbs: 86.11g.
Breakfast: 雪梨, 雞蛋（整個）, 白吐司, 沙拉, 豬大腸, 豬血. Lunch: 白蘿蔔, 豆干, 瓠瓜, 高麗菜, 鴨肉, 白切雞, 白飯. Dinner: 炸雞排, 蘋果. more...
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Losing 2.1 kg a Week
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