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呃，昨天的💩確實驚人…
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55.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.75g | Prot: 74.92g | Carbs: 169.45g.
Breakfast: 全脂牛奶, 咖啡, 鳳梨, 生活良好 壽喜燒醬, 大茂 蔭瓜, 紅蘿蔔, 鹽, 蒜粉, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 小磨坊 白胡椒粉, 雞蛋, 白麵粉, Costco 球芽甘藍. Lunch: 蔬菜湯（低鈉，加水）, 水餃. Dinner: 炒絲瓜, 洋蔥雞, 花椰菜. Snacks/Other: 良澔 小梅棒（原味）, 法米滋 法式焦糖·歡樂桶. more...
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1476 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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 Comments
05 Jul 21 by member: 尼歐NEO
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