Weigh In record (no journal entry) for 05 July 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.16g | Prot: 66.68g | Carbs: 183.74g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Power One Pasta de Amendoim Integral, Mingau de Aveia, Suco de Couve com Limão. Lunch: Ameixa Seca, Ameixa Seca, Purê de Abóbora, Pif Paf Filé de Peito Desfiado. Dinner: Estrela do Oriente Damasco Seco, Los Nietitos Doce de Leite Zero Açúcar , Peras Asiáticas, Fromelle Queijo Minas Padrão sem Lactose, Ovo Frito sem Gordura, Tapioca. Snacks/Other: Cacau Show Nibs de Cacau, Pudins de Banana. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fefebueno's Weight History
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