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4Sparkles
Journal
23 Feb 11
4Sparkles's Journal, 23 Feb 11
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Weigh In record (no journal entry) for 23 February 2011
67.1 kg
Lost so far:
2.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2011:
1241 kcal
Fat: 27.94g | Prot: 74.85g | Carbs: 176.88g.
Breakfast:
banana, Special K Chocolate Delight, Nonfat Milk.
Lunch:
Deli Creations , Lowfat cottage Cheese.
Dinner:
Lowfat Cottage cheese, Lean Cuisine Thai Spring Rolls.
Snacks/Other:
Welch's Fruit Snacks, Yogurt Chocolate Raspberry.
more...
1917 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
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4Sparkles's Weight History
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