4Sparkles's Journal, 23 Feb 11

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Weigh In record (no journal entry) for 23 February 2011

67.1 kg Lost so far: 2.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

1241 kcal

Fat: 27.94g | Prot: 74.85g | Carbs: 176.88g. Breakfast: banana, Special K Chocolate Delight, Nonfat Milk. Lunch: Deli Creations , Lowfat cottage Cheese. Dinner: Lowfat Cottage cheese, Lean Cuisine Thai Spring Rolls. Snacks/Other: Welch's Fruit Snacks, Yogurt Chocolate Raspberry. more...

1917 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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4Sparkles's Weight History

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4Sparkles's Journal, 23 Feb 11

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4Sparkles's Weight History