Weigh In record (no journal entry) for 05 July 2021
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 68.82g | Prot: 94.87g | Carbs: 217.96g.
Breakfast: Naranjas, Nescafé Tradición, Danone Yogurt Light Natural No Endulzado, Surco Mix Frutos Secos y Semillas. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco. Dinner: Vino Espumoso, Tucapel Arroz Preparado Chaufán, Carne Mongoliana. Snacks/Other: Nescafé Tradición, Empanada Napolitana, Ferrero Ferrero Rocher, Nestlé Negrita. more...
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Gaining 2.8 kg a Week
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