Weigh In record (no journal entry) for 05 July 2021
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112.8 kg
Lost so far: 13.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 100.18g | Prot: 152.98g | Carbs: 153.51g.
Breakfast: Creatina, Crema Clásica para Batir, Verónica Queso Muzzarella, Quaker Aveia em Flocos, AdeS Manzana, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Ovo Frito, Abobrinha na Airfryer, Royal Gelatina Sabor a Cereza Sin Azúcares, Sementes Chia Secas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Royal Gelatina Sabor a Cereza Sin Azúcares, Salada Caesar. Snacks/Other: Creatina, IDN Nutrition Instant WPC Whey Protein, Arcor Natural Break Energía, Powerade Powerade. more...
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Losing 0.1 kg a Week
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escanleo's Weight History
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