Weigh In record (no journal entry) for 05 July 2021
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 16.11g | Prot: 112.57g | Carbs: 150.83g.
Breakfast: McCormick Conserva de Frutos Rojos Light, Manzana Roja, Great Value Hojuelas de Avena , San Juan Claras de Huevo. Lunch: Zanahoria, Calabaza, Lomo de Cerdo , Arroz Blanco (de Grano Medio, Cocido). Dinner: Papaya, Kellogg's Rice Krispies , MuscleTech Nitro Tech Whey Isolate . Snacks/Other: Morrón, Brócoli, Tilapia (Pez). more...
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Losing 0.4 kg a Week
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Karla.666's Weight History
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