Weigh In record (no journal entry) for 05 July 2021
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73.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.07g | Prot: 70.84g | Carbs: 96.17g.
Breakfast: Arroz Blanco, Tomates, Aceite de Coco, Café, Bimbo Tortillas, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Lentejas Cocidas. Dinner: Aguacate, Papa Cocida, Huevo Cocido. more...
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Losing 1.8 kg a Week
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Brian St's Weight History
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