Weigh In record (no journal entry) for 05 July 2021
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109.5 kg
Lost so far: 20.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 17.28g | Prot: 15.10g | Carbs: 130.53g.
Breakfast: Cucumber Salad with Oil and Vinegar, Member's Mark French Vanilla Cappuccino, Decaffeinated Coffee. Dinner: Corn On The Cob with Butter, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Losing 0.3 kg a Week
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