Weigh In record (no journal entry) for 05 July 2021
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.59g | Prot: 66.53g | Carbs: 150.09g.
Breakfast: 統一 無加糖黑豆漿, 桂格(Quaker) 穀添樂 7種果莓脆穀. Lunch: 老楊 鹹蛋黃魚皮, 桂格(Quaker) 濃湯燕麥 奶油玉米. Dinner: 蒜頭, 溏心蛋, 義美 臘肉炒飯, 鴨肉. more...
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Losing 5.6 kg a Week
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