Weigh In record (no journal entry) for 05 July 2021
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 113.87g | Prot: 115.51g | Carbs: 207.83g.
Breakfast: Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Buttella Omega 3 Buttella @ 350Kc/100G, Groen Bakje (K), Soy Pro Chocomelk, Kips Vega Paté, Boni Aardbeien Confituur Light, Albert Heijn 100% Pindakaas Albert Heijn @615Kc/100G, Volkoren Brood. Lunch: Hellmann's Vegan Mayonaise, Zeisner Tomatenketchup, Boni Augurken Zoetzuur, Boni Rauwkostmix, Extra Vergine Olijfolie, Nafsika's Garden Nafsika's Garden Swiss Plakjes (K), Volkoren Brood, Extra Vergine Olijfolie. Snacks/Other: XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Biover Biover Natuurbiergist, Biover Biover Natuurbiergist, Biover Biover Natuurbiergist. more...
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Losing 0.2 kg a Week
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