Weigh In record (no journal entry) for 05 July 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 33.33g | Prot: 40.04g | Carbs: 117.61g.
Breakfast: 토마토 주스. Lunch: CJ 비비고 한입 떡갈비, 계란후라이, 흑미밥. Dinner: 살구, 복숭아. more...
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Losing 10.5 kg a Week
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