Weigh In record (no journal entry) for 05 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.91g | Prot: 95.13g | Carbs: 125.07g.
Breakfast: Abacaxi, Optimum Nutrition Whey Protein, Clight Suco. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Rúcula. Dinner: Nestlé Bolacha Calipso, Tomates, Rúcula. Snacks/Other: Pif Paf Presunto, Carne Moída Refogada, Goma de Tapioca, Clara de Ovo, Hortifruti Melancia. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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