Weigh In record (no journal entry) for 05 July 2021
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85.2 kg
Lost so far: 13.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 77.83g | Prot: 104.63g | Carbs: 214.10g.
Breakfast: 1% Fat Milk, Coffee, Bob's Red Mill 7 Grain Hot Cereal, Vine Ripe Diced Tomatoes, Fried Egg. Lunch: Chardonnay Wine. Dinner: Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Tostitos Queso Blanco Dip, Tostitos Original Restaurant Style Chips, Shrimp, Baked or Broiled Salmon. Snacks/Other: Samuel Adams Summer Ale Beer, Lemon Cake with Icing. more...
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2594 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Spa - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rockster37's Weight History
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