Weigh In record (no journal entry) for 05 July 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 12.48g | Prot: 20.90g | Carbs: 190.16g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural One Laranja de Verdade, Arroz Integral, Macarrão Integral Cozido. Snacks/Other: Bauducco Muffin Cereale Banana e Castanhas , Açúcar, Dolce Gusto Café Au Lait, Melancia. more...
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Gaining 0.2 kg a Week
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Rafaelaanap's Weight History
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