Weigh In record (no journal entry) for 05 July 2021
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 66.24g | Prot: 102.82g | Carbs: 195.84g.
Breakfast: Three Wishes Fruity Flavored Grain Free Cereal, 2% Fat Milk, Ketchup, Strong Roots Cauliflower Hash Browns, Egg, Coffee with Milk and Sugar. Lunch: Kinder's Mild BBQ Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes. Dinner: Oil Popped White Popcorn , Parmesan Cheese (Hard), Beanitos Black Bean Chips. Snacks/Other: Peanut Butter, Nabisco Honey Maid Graham Crackers, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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1790 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MartiKando's Weight History
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