Weigh In record (no journal entry) for 05 July 2021
|
113 kg
Lost so far: 10.2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 68.35g | Prot: 126.38g | Carbs: 116.78g.
Breakfast: Terra Viva Leite UHT Integral, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Ovo, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Brócolis Chineses (Cozido), Molho Branco, Macarrão. Dinner: Doce de Leite, Extra Pão Hot Dog, Coração de Boi. Snacks/Other: Laranjas. more...
|
|
3318 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyvanessa92's Weight History
|